Your head is a living forest full of song birds.
When I sign up for a Spin Class

omg-owned:

image


Reblog this
148 notes   -   Posted 2 hours ago

lolblogposts:

Dwight in spin class… never gets old. 

lolblogposts:

Dwight in spin class… never gets old. 

Reblog this
480 notes   -   Posted 2 hours ago

I took a spin class today for the first time and it was a lot of fun except the whole time I was praying to the Gods because my poor poor lady area…:( I can’t wait to get better at it so I can stand more and apparently after a few classes you get use to the seat. Owwieee.


Reblog this
Posted 2 hours ago


Reblog this
93 notes   -   Posted 20 hours ago

Reblog this
155,301 notes   -   Posted 21 hours ago

Saving this for anyone who tries to tell me my diet is bad for me because I “don’t get protein”. I’m a vegetarian (I like my greek yogurt, cheese, and eggs) but I never talk to anyone about it. If someone offers me something with meat I politely say no, because if I happen to mention I’m a vegetarian I get asked a bunch of stupid questions and am ignorantly told things about my diet.

Saving this for anyone who tries to tell me my diet is bad for me because I “don’t get protein”. I’m a vegetarian (I like my greek yogurt, cheese, and eggs) but I never talk to anyone about it. If someone offers me something with meat I politely say no, because if I happen to mention I’m a vegetarian I get asked a bunch of stupid questions and am ignorantly told things about my diet.

Reblog this
9 notes   -   Posted 21 hours ago


Reblog this
8 notes   -   Posted 21 hours ago


Reblog this
116 notes   -   Posted 21 hours ago

run-dance-namaste:

From Stefani Ruper’s new book, Sexy by Nature

run-dance-namaste:

From Stefani Ruper’s new book, Sexy by Nature

Reblog this
27 notes   -   Posted 21 hours ago

run-dance-namaste:

thugkitchen:

Don’t give me that “I don’t eat breakfast” bullshit. It’s too early to be an asshole. The fiber in the oatmeal helps control your blood sugar and keeps you feeling full until lunch. The quinoa gives your morning a little extra protein because why the fuck not? Start your day right by owning the shit out of it. CARPE FUCKING DIEM.
QUINOA OATMEAL 
1 cup steel cut oats (they aren’t all mushy like regular oatmeal)
½ cup quinoa (I used scarlet quinoa but you grab whatever you can find)
1 teaspoon olive or coconut oil
4 cups water
½ cup almond milk (or whatthefuckever milk you prefer)
Heat up the water in a kettle on the stovetop or in the microwave until it is near boiling. Put the quinoa in a strainer and rinse that shit so it isn’t bitter after you cook it. Heat the oil in a saucepan over medium heat and add the steel cut oats. Stir them around and cook until they smell kinda toasty, like 1-2 minutes. Add the quinoa and the water and bring it all to a boil (this won’t take long because the water should already be hot as fuck). Turn down the heat on the pot and let it simmer. Go check your tumblr or Facebook shit while it cooks for about 20 minutes. It should taste done now, not hard but still a little chewy. Add the milk and turn off the heat. Serve with fresh fruit, nuts, maple syrup, brown sugar, whateverthefuck will get you through your day.
Serves 4 (love to hit snooze? double the recipe and heat up the leftovers all week)


Thug kitchen seriously makes the best recipes. I wish all the recipes out there were like this.

run-dance-namaste:

thugkitchen:

Don’t give me that “I don’t eat breakfast” bullshit. It’s too early to be an asshole. The fiber in the oatmeal helps control your blood sugar and keeps you feeling full until lunch. The quinoa gives your morning a little extra protein because why the fuck not? Start your day right by owning the shit out of it. CARPE FUCKING DIEM.

QUINOA OATMEAL

1 cup steel cut oats (they aren’t all mushy like regular oatmeal)

½ cup quinoa (I used scarlet quinoa but you grab whatever you can find)

1 teaspoon olive or coconut oil

4 cups water

½ cup almond milk (or whatthefuckever milk you prefer)

Heat up the water in a kettle on the stovetop or in the microwave until it is near boiling. Put the quinoa in a strainer and rinse that shit so it isn’t bitter after you cook it. Heat the oil in a saucepan over medium heat and add the steel cut oats. Stir them around and cook until they smell kinda toasty, like 1-2 minutes. Add the quinoa and the water and bring it all to a boil (this won’t take long because the water should already be hot as fuck). Turn down the heat on the pot and let it simmer. Go check your tumblr or Facebook shit while it cooks for about 20 minutes. It should taste done now, not hard but still a little chewy. Add the milk and turn off the heat. Serve with fresh fruit, nuts, maple syrup, brown sugar, whateverthefuck will get you through your day.

Serves 4 (love to hit snooze? double the recipe and heat up the leftovers all week)

Thug kitchen seriously makes the best recipes. I wish all the recipes out there were like this.

Reblog this
6,416 notes   -   Posted 22 hours ago